Organic Canadian Hemp Seeds - Raw Hearts, Hulled, Non-GMO, Kosher, Vegan, Bulk - by Food to Live

Organic hemp seeds are delicious, nutritious, and generally great for you. This food is considered one of the best sources of vegan protein as well as a variety of essential nutrients. Food TO Live Organic Hemp Seeds are 100% GMO and toxin-free.

Organic Hemp Seeds Benefits

The most important of the many benefits of organic hemp seeds are:

* They are packed with essential nutrients.
This food provides your body with a wide range of vitamins, minerals, proteins, and omega 3 fatty acids. A single meal that contains about an ounce of the seeds will allow you to meet almost half of your required daily dose of magnesium and a quarter of zinc.
* They are heart-friendly.
Unlike many similar foods that only help lowering the levels of "bad" cholesterol, hemp seeds offer another important benefit. They contain nitric oxide, an element that naturally relaxes the blood vessels. Seeds and nuts are considered heart-friendly by default, but hemp is definitely one of the best in this regard.
* They contain omega 3.
The seeds are rich in omega 3 fats, which have potent anti-inflammatory properties. Consuming them on a regular basis will help improve your general wellbeing and even benefit your looks. Omega 3 fatty acids help keep your skin smooth and glowing with beauty. Vegans, and other people who don't eat fish, would appreciate hemp seeds most.
* They support healthy digestion.
As organic hemp seeds contain lots of dietary fiber, they help promote your digestive function. You can include them in a weight loss diet if you plan your meals right.

Nutritional Value

One ounce (28 grams) of organic hemp seeds can provide you with:

* Calories: 174
* Total Fat: 14g 21%*

** Saturated Fat: 1g 5%*

* Cholesterol: 0mg 0%*
* Iron: 2.9mg 16%*
* Magnesium: 192mg 48%*
* Zinc: 3.5mg 23%*
* Total carbohydrate: 2g 1%*

** Dietary Fiber: 1g 4%*
** Sugars: 0g

* Protein: 11g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.