Organic Whole Psyllium Husks - Non-GMO Flakes, Vegan, Keto Friendly, Unsweetened, Rich in Dietary Fiber, Natural Thickener, Great for Baking

Organic Whole Psyllium Husk is a fiber-rich product that can be easily included in any meal plan. Made by milling the seeds of the Plantago Ovata plant, Organic Psyllium Husks from Food to Live allow you to benefit from the part of the seed high in fiber without consuming the germ that contains tannins.
Organic Psyllium Husk Flakes are getting rather popular in the Western countries as a product for boosting your gut microflora. However, psyllium is also widely used in food production as a natural thickener. You can use it when cooking or baking at home as well. Organic Whole Psyllium Husk will give whatever food you add it to some texture. But you can grind it into powder if you want to make your sauces, soups, or batter smoother.
How to Take Organic Whole Psyllium Husk for Digestion
Organic psyllium husk flakes will turn gelatinous when mixed with liquids. The recommended way to consume them is to mix a spoonful of organic psyllium husks with a glass of water and drink it in the morning. You can mix it with other foods as well, for example yogurt. Do keep in mind that once any liquid substance is combined with psyllium husk, it will gain thickness.
You can take organic psyllium husk flakes every day if you feel it's necessary. However, you will need to increase the amount of water and other liquids during the day as psyllium mucus absorbs it fast.
Many people dislike the taste of organic psyllium husks even despite the fact that it's rather mild and reminiscent of oatmeal water. A good way to cover up the taste is to mix it with juice instead of water.
The recommended amount of Organic Whole Psyllium Husk per day is 5-7 g, with a meal, once per day.
WARNING: Consuming this product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food