Rye Berries – Whole Grain Powerhouse for Bread, Sourdough, Porridge, and Granola. Rich in Fiber and Nutrients. Raw, Unprocessed, Vegan, Kosher, Seeds in Bulk

✔️ PREMIUM QUALITY, KOSHER & VEGAN: Hulled Rye Berries by Food to Live are of Premium Quality, 100% Raw, Kosher, Vegan, free of cholesterol and trans-fat.
✔️ WHOLE GRAIN, MINIMALLY PROCESSED: Hulled Rye Berries have had only their hard outer shell removed, meaning they remain whole grain containing all the grain’s parts: bran, germ, and endosperm.
✔️ HIGHLY NUTRITIOUS, RICH IN FIBER: Whole-grain Rye is a powerhouse of plant protein, dietary fiber, complex carbs, potent antioxidants, Vitamin E, B-group Vitamins, and essential minerals like Iron, Magnesium, Phosphorus, Zinc, Potassium, and Niacin.
✔️ VERSATILE USES, OATMEAL SUBSTITUTE: Rye Berries are extremely versatile and can be a great oatmeal substitute. Besides, serve them as a side dish with stews, veggies, and tofu, or add cooled grain to salads, smoothies, and soups. 
✔️ MAKE RYE BREAD AND OTHER PASTRIES: Mill Rye Berries into flour or use them whole to make nutritious Rye Berries bread, crusts, pancakes or waffles, bagels, and crackers.

Rye Berries are a kind of wheat that’s widely used in various cuisines. Hulled Rye Berries by Food to Live do not contain the outer shell but have all other parts of the grain: bran, germ, and endosperm intact, which makes them Whole-grain. Are Rye Berries the same as Rye Grain? Yes, these names are used interchangeably. Our Hulled Rye is of Premium Quality, Kosher, 100% Raw, Vegan, and available in bulk.

Are Rye Berries good for you?

Now let’s look into what are Rye Berries so valued for. Well, first, cooked Rye Berries nutrition profile is packed with essential macronutrients: complex carbohydrates, dietary fiber, and plant protein. Second, the benefits of Rye Berries Hulled are linked to their high content of lignans and phenolic compounds which act as potent antioxidants. Furthermore, Rye is loaded with Vitamin E, B-group Vitamins, and various minerals such as Magnesium, Iron, Phosphorus, Niacin, Potassium, and Zinc. At the same time, this grain is pretty low in fat and has a moderate calorie count.

What do you do with Rye Berries?

Hulled Rye Berries have a pleasant sweet and nutty flavor and a hearty, chewy bite. There are probably endless ideas on how to eat Rye Berries. They make a wonderful substitute for breakfast oatmeal and go well with various toppings: fruits, nuts, honey, or maple syrup. Besides, Hulled Rye Berries can be served as a side dish, similar to rice: with meats, tofu, stews, and veggies. 

Apart from that, cooled rye is a great addition to salads, soups, smoothies, and protein shakes. Rye Berry-Stuffed Peppers, Rye Berry and Lentil Casserole, and Rye Berry and Chickpea Salad can become your new favorite dinner recipes! Another popular recipe that features this grain is Blueberry Rye Bread. Rye Bread is a delicious and more nutritious alternative to usual white bread. Considering such versatility of this grain, it’s a good idea to get Food to Live’s budget-friendly bulk Rye Berries bag.