Hemp Seeds - Raw Hearts, Hulled, Shelled, Kosher, Vegan, Bulk Kernels, Rich in Omega 3 and 6, Low Carb, Low Sodium, Good Source of Protein and Iron, Great for Oatmeal, Product of China

Hemp Seeds belong to the superfoods category because they have high nutritional value. "Superfoods" are foods with a rich nutrient composition. They have a high concentration of biologically active substances, such as vitamins, minerals, bioflavonoids, antioxidants, amino acids, fatty acids and other useful substances. A characteristic feature of the "superfoods" is that they are absorbed by the body.

Nutritional Value

1. Hemp Seeds are almost 50% of the oil, which is particularly rich in Omega-3 and Omega-6.
2. Hemp seeds contain such elements as phosphorus, potassium, magnesium, calcium, iron, zinc, sodium, manganese, copper.
3. The vitamin composition of Hemp seeds is quite diverse. Seeds contain vitamins of group B (B1, B2, PP, B5, B6, B9), E, C, A, beta-carotene.
4. Hemp seeds are also rich in chlorophyll.
5. Besides this, 18 amino acids are present in Hemp seeds. Hemp seeds additionally contain 65% of the globulin and include albumin.
6. Hemp seeds do not contain a gluten protein.
7. The caloric content of Hemp seeds per 100 grams is 553 kcal.

Vegetarians, athletes, pregnant women and the elderly can regularly consume Hemp seeds.

Cooking application

Hemp Seeds have a pleasant nutty taste and a little bitterness. Sprouted hemp seeds are especially useful. You can add such sprouts to salads of fresh vegetables and herbs seasoned with spices and butter. It is useful to combine Hemp Seeds with other seeds and fruits in porridge.

The ground hemp seeds can be used to make hemp porridge, and also add to soups, garnishes, smoothies. Hemp flour is useful in baking. In addition, hemp seeds can be brewed and drunk as tea. A hemp flour added to cocoa.

The recommended daily dose of hemp seeds is 1-2 tablespoons.

Storage

Hemp Seeds should be stored in a cool and dry place. They can also be frozen.