Organic Great Northern Beans - Dried, Non-GMO, Kosher, Raw, Sproutable, Bulk Seeds, Product of the USA - by Food to Live

Organic Great Northern Beans are delicious and generally great for your health. Food To Live offers you to enjoy this amazing type of white beans in tasty and nutritious foods, like chili, bean soups, salads, stews, and even gluten-free baked goodies. Our Organic Great Northern Beans are made with love and care to ensure their high quality and safety for your family.

Please, don't confuse great northern beans with navy and cannellini beans. All of them are types of white beans, but they have subtly different flavors and cooking properties. Organic great northern beans are mid-size and firm. Cannellini beans are bigger and also hold their shape well when cooked. However, they have a bit nuttier earthy taste. Navy beans are the smallest of the bunch and are softer than great northern beans.

Benefits of Great Northern Beans for Heart & Diet

One definitely should stock up on bulk Organic Great Northern Beans as this food is great for your health. Due to their high nutritional value, these legumes benefit any diet. They provide you with 12.4 grams of dietary fiber in every cup of cooked seeds. This makes organic great northern beans good for the heart. This also ensures that this product has a low glycemic index, so it's safe for everyone concerned about glucose spikes.

Great Northern Beans Nutrition, Calories & Carbs

If you eat organic great northern beans, calories you get come from proteins and carbs, instead of fat. A serving of these legumes (1 cup) only contains 0.8g of total fat, and only 0.2g of that is saturated.

That very same serving of cooked great northern beans gives you a boost of:

* Iron
* Calcium
* Manganese
* Magnesium
* Zinc
* Copper
* Selenium
* Potassium
* Phosphorus
* B Vitamins (especially folate)
* Vitamin C

The great northern beans carbs content is 37.3g in total, with none of those being starch or sugars. This means that this legume is one of the best energy sources. Bodybuilders and athletes, who require more proteins will benefit from this food the most as each serving has over 15g of easily digestible proteins. Vegans and vegetarians will be able to appreciate the high iron content of this food.

How to Cook Organic Dried Great Northern Beans

Organic great northern beans are one of the most versatile beans, so you can use them as substitutes in the majority of recipes. In fact, it would be most efficient to buy great northern beans bulk as you'll be able to use them for cooking:

* Chili
* Stew
* Soup
* Dip
* Hummus
* Salad

Don't forget to make some gluten-free homemade bean flour if you have a handy grinder. It can double up as protein powder in vegan smoothies for bodybuilders.

The delicate flavor of organic great northern beans makes them popular in soups and stews. It merges well with any spices and tastes of veggies.

You should buy great northern beans dry as they are healthier this way and can be stored for up to a year. Cook them as you would any beans. Pre-soak the seeds for 6-8 hours, rinse, bring to a boil (3 parts water:1 part beans), and cook at medium heat until tender. You can forego pre-soaking, but they'll cook longer this way.