Organic Mung Beans - Sprouting, Non-GMO, Kosher, Sirtfood, Bulk - by Food to Live
Are Organic Mung Beans Good for You
Yes, mung beans are excellent for you. They are rich in nutrients and make one of the best sources of plant proteins. They contain little fats and sugars, but a lot of fiber. Therefore, they support heart health and promote normal digestion.
These qualities, combined with the high nutritional value of mung beans, make them an excellent addition to any diet. People who require more easily digestible proteins (vegans, bodybuilders, athletes) should eat a serving of beans or other legumes daily.
Organic Mung Beans Nutrition Breakdown
Proteins and fiber are essential, but they aren't the only great things you get when enjoying some delicious mung bean recipe. This food also contains quite a few vitamins and minerals, including:
* B vitamins
* Vitamin K
Mung beans give you almost all B vitamins in some measure, but they are particularly rich in folate. A cup of cooked beans will satisfy your daily requirement of this element.
They are also one of the best zinc-rich plant foods, which makes them invaluable for vegans and vegetarians.
Organic Mung Beans: Culinary Uses
You can use mung beans in a great number of ways, and even a novice in the kitchen won't have any problems cooking them. These legumes don't require lengthy soaking. However, you can leave them in the water for a few hours to speed up the cooking process.
Mung beans taste like most other legumes, which means they don't taste like much at all, but they absorb flavors well. Try seasoning them with spices and sauces to create the flavor you will love.
To cook mung beans just rinse them thoroughly, put them in a pot and cover with water (about 2 inches). Then get them cooking on low heat and cover with the lid. Add spices and salt at the very end and pour more water if necessary. Adding some tomatoes, spices, and some carrots into this stew will allow you to create a delicious mung bean curry.
Mung bean starch (flour) can be used for making baked goods, noodles, and various kinds of pasta.
Organic Mung Beans: How to Sprout & Grow
Sprout mung beans as you would any other legumes. Put them in a jar, soak in water, for 8-12 hours, then drain and rinse the beans. Put them back into the jar and cap it with cheesecloth. Turn the jar upside down and secure at an angle for easy drainage. Rinse the beans about four times a day and keep your sprouting jar out of direct sunlight. The Food To Live Organic Mung Beans germination rate is quite good, so you'll be enjoying your sprouts soon. They can be served on sandwiches or in salads.
You can even grow sprouted mung beans in soil if it's sandy and has 6.2-7.2 pH. These plants will require lots of sunlight and warmth
Shipping & Returns
Shipping & Returns
Shipping Time: Most orders received before 3:00 PM EST will ship not later than the next business day, provided the product ordered is in stock. Most orders received after 3:00 PM EST will ship not later than the second business day. Orders are not processed or dispatched on Sunday. For more information check our Shipping & Return Policy
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Food to Live was created to give people easy access to delicious and wholesome foods.
We offer a wide range of organic and raw foods that would be a great addition to any diet.
We choose products that can positively impact the body, such as dried fruits, nuts, seeds, grains, powders, flours, spices, and legumes.