Organic Spelt Berries — Non-GMO, Whole Grain, Non-Irradiated, Vegan Superfood, Bulk, Product of the USA - by Food to Live
Like all whole grains, organic spelt berries are rich in fiber, B vitamins, and plant protein. Use them as a substitute for rice, even in recipes like risotto. However, unlike most whole grains, spelt wheat berries have a rich nutty flavor. Therefore, they will enhance the taste of any dish and are delicious served as a side on their own.
Please remember that Organic Whole Spelt Berries are a type of wheat; therefore, there is gluten.
How to Cook & Sprout Organic Spelt Berries
Make sure to soak Spelt Berries before cooking, overnight soaking will give you the best results, but if you can't wait that long, leave them soaking for at least an hour.
Place the berries and water where the Spelt berries soaked in a pot and bring to a boil.
Turn down the heat and let simmer for 1-1 ½ hours.
Season with salt near the end and then drain and use the cooked grain as guided by your recipe.
When cooking spelt wheat berries, use 2 cups of water per 1 cup of grain for a chewier texture. If you need softer grain, use 3 cups of water per cup of dry spelt berries.
If you buy organic spelt berries in bulk, you might want to try not just cooking them but also grind into homemade flour or sprout. Sprouting spelt berries is the same as sprouting any other whole grain. Let them soak, cover, and then rinse and drain in a sprouter.
Shipping & Returns
Shipping & Returns
Shipping Time: Most orders received before 3:00 PM EST will ship not later than the next business day, provided the product ordered is in stock. Most orders received after 3:00 PM EST will ship not later than the second business day. Orders are not processed or dispatched on Sunday. For more information check our Shipping & Return Policy
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Food to Live was created to give people easy access to delicious and wholesome foods.
We offer a wide range of organic and raw foods that would be a great addition to any diet.
We choose products that can positively impact the body, such as dried fruits, nuts, seeds, grains, powders, flours, spices, and legumes.