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Food to Live

Split Garbanzo Beans — Non-GMO Verified, Vegan, Kosher, Bulk, Dried Split Desi Chickpeas, Swad Chana Dal, Good Source of Dietary Fiber, Manganese, Folate, Copper, Thiamine - by Food to Live®

Regular price $31.49 USD
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Split Garbanzo Beans, also known as Split Chickpeas, are a must-have for any pantry. Not only are they delicious and easy to cook, they are a super versatile ingredient that you can use to make many healthy low-fat dishes.
The nutritional value of Yellow Split Garbanzo Beans is one of the highest among legumes. A cup of cooked chickpeas will provide you with about 13g of plant proteins and 11g of fiber. Split Chickpeas are also a powerhouse of essential minerals. They are particularly rich in calcium and iron.
Food to Live Split Garbanzo Beans are husked and split using top-grade tech to minimize processing. This means that they cook much faster in comparison to whole chickpeas, however their nutritional value is almost just as high. Yellow Split Garbanzo Beans taste delightful due to their natural rich nutty flavor. They can also be cooked to give your soups and curries a pleasant grainy texture as they nicely fall apart.
Best Ways to Eat Split Garbanzo Beans
To enjoy this type of chickpeas to the fullest you should soak Dried Split Garbanzo Beans for a few hours and then cook them with spices and tomatoes. They are a great ingredient for curries and a must-have for the delicious traditional split chickpea soups.
Look for Chana Dal recipes if you want to enjoy exotic dishes as this is the Indian name for split garbanzo beans.
If you soak but don't overcook split chickpeas, you can use them in salads. They can also be a good ingredient in a flavorful hummus.
Store dried split chickpeas in an airtight container in a cool and dry place. It's not necessary to refrigerate or freeze dried chickpeas.

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