Organic Black and Yellow Mustard Seeds Mix - by Food to Live

Product Overview

Our Organic Black and Yellow Mustard Seeds Bundle brings together two flavorful and versatile spices, perfect for enhancing your culinary creations. Sourced from certified organic farms, these whole seeds are carefully harvested and cleaned to deliver high-quality ingredients for both traditional and creative cooking. Black mustard seeds are bold and pungent, while yellow mustard seeds are milder and slightly tangy, giving you the best of both worlds in one convenient bundle.

Nutritional Value

Mustard seeds are naturally rich in dietary fiber and plant-based protein. They also provide beneficial minerals like calcium, magnesium, potassium, and iron. These seeds contain healthy fats and trace amounts of B-complex vitamins. Their dense nutrient profile makes them a smart addition to a balanced diet.

Ways to Use

Both black and yellow mustard seeds are staples in spice blends, pickling mixes, and marinades. Toast them to release their full aroma, or grind them to create fresh homemade mustard or spice rubs. Add them to curries, stews, or vegetable sautés for an extra layer of flavor. You can also soak and sprout them to use in salads and sandwiches for added crunch and nutrition.

Storage Recommendations

Store mustard seeds in an airtight container in a cool, dry place, away from direct sunlight. When kept properly, they maintain their flavor and potency for up to a year.

Additional Instructions

How to Sprout Mustard Seeds:

1. Rinse 1-2 tablespoons of seeds and soak in water for 6-8 hours.

2. Drain and place them in a sprouting jar or tray.

3. Rinse and drain twice daily, keeping the container in indirect light.

4. Sprouts will be ready in 3-4 days. Rinse well and store in the refrigerator.