Organic Soybeans – by Food to Live

Nutritious and Versatile Whole Legumes

Organic Soybeans are a powerhouse ingredient valued for their texture, flavor, and versatility. These round, beige legumes are sourced from carefully selected organic farms and come raw and unprocessed, making them suitable for a variety of culinary applications. With their smooth texture and mild, nutty taste, they adapt well to both savory and sweet recipes.

Rich in Protein and Fiber

Soybeans are known for their high protein content, making them a popular ingredient in plant-based diets. In addition to protein, they offer dietary fiber and are a source of iron, calcium, and potassium. Whether cooked whole or processed into plant-based alternatives, soybeans provide nourishing support for balanced meals.

Ways to Enjoy

Cook soybeans as a hearty addition to soups, stews, and curries, or enjoy them as a simple side dish. Blend into dips, spreads, or veggie patties. You can also use soybeans to prepare homemade soy milk, tofu, or tempeh. For a crunchy snack, roast the beans with a touch of seasoning.

Storage Tips

Store dry soybeans in an airtight container in a cool, dark, and dry location. For extended freshness, consider keeping them in the refrigerator or freezer. After cooking, store leftovers in a sealed container in the refrigerator and use within 3-5 days.

How to Sprout Soybeans

Rinse ½ cup of soybeans thoroughly. Soak in water overnight. Drain, rinse, and place in a sprouting jar or colander. Rinse twice daily, keeping the beans moist but not soaked. Sprouts will be ready in 3-4 days. Enjoy in salads, sandwiches, or wraps.